Created in Montreal,
method recognized internationally
Bye-Bye
Postpartum Belly
A 9-minute-a-day home workout program designed to help close Diastasis Recti and achieve a flatter belly after pregnancy.
Your postpartum belly can still change, even years later
Thousands of moms rebuilt their confidence with our non-surgical method, “Bye-Bye Mommy Pouch”.
New momSarah M.36 YOClosed 3-finger gap
PostpartumMarie L.32 YOLost 18 lbs
Mom of 3Jenna K.41 YOFixed her diastasis
New momÉmilie R.29 YOLost 22 lbs
PostpartumAlex T.38 YOPelvic floor restored
New momPriya N.34 YOFlatter core in 9 weeks
PostpartumHannah B.30 YOClosed 2-finger gap
Mom of 2Noor A.37 YOLost 15 lbs
PostpartumCarmen V.33 YOBack pain gone
The ultimate bundle Bye-Bye Mommy Pouch
Our three programs combined, to help you close your diastasis, lose your mommy belly, and rebuild your core, step by step, at your own pace.
- 9 min a dayOnly
- At homeNo equipment
- Guided videosStep by step
- Lifetime accessUpdates included
- Steps 1 to 3 includedReactivate, strengthen, stabilize
- WhatsApp groupPrivate with Carla Kay
One-time payment · Lifetime access
Created by a mom, who's been there
After my own diastasis, with a busy life and no time for the gym, I built the programs I wish I'd had.
9 minutes a day
Because your time is precious.
Just a mat
No other equipment to buy.
Train anywhere
Living room, bedroom, or kitchen.
All your workouts in one app
Access every program, follow step-by-step videos, and pick up right where you left off.
Find all your programs, guides, and resources in one place.
Access my programs
Every exercise explained in detail, so you can follow at your own pace.
Start training
Your progress is saved to keep you motivated and consistent.
Start my transformation
What is diastasis recti?
During pregnancy, the connective tissue between your two abdominal muscles (the rectus abdominis) stretches to make room for your baby. For many moms, that gap doesn't fully close on its own after birth, this is called diastasis recti.
The most common symptoms
- Belly that stays rounded
- Abdominal doming during exercises
- Lower back pain
- Weak core
- Urinary leaks
- Umbilical hernia
- Heaviness or pelvic pressure
- Prolapse
Educational information • Does not replace medical advice
Frequently asked questions
Everything moms ask before starting, from whether it's safe after birth to how the nine minute sessions fit around a newborn.
No. Our workouts are designed to be done at home with no equipment. A simple exercise mat is all you need.
Our workouts are just 9 minutes a day, which makes them easy to fit into even a busy mom's schedule. Step 4 is the exception with sessions of about 15 minutes. It is designed to be started only after you have closed your abdominal diastasis.
Diastasis recti is a separation of the abdominal muscles that often happens during pregnancy. If your belly still sticks out after baby, you feel weak through your core or a dome appears when you sit up, you may have a diastasis. We have prepared a tutorial to help you roughly measure your abdominal gap so you can choose the right program. Important: this method is not a 100 % reliable diagnostic test. The only way to confirm the presence and extent of a diastasis is an ultrasound performed by a healthcare provider.
Your program depends mainly on the width of your diastasis. Step 1 is for a diastasis of 3 cm or more. Step 2 is for a diastasis of 2 cm or less. Step 3 is an advanced level for women who have already strengthened their core. Step 4 is a weight loss program to follow once you have worked your core. If you are not sure, email us at support@carlakayfitness.com. If you are unsure, start with Step 1 since it gently rebuilds your foundation.
Absolutely. We do recommend waiting for your doctor's clearance before returning to exercise, usually 8 to 10 weeks after a C-section. Our exercises are designed to be progressive, safe and suited to postpartum recovery.
Yes. The program is safe during pregnancy, but we recommend checking with your healthcare provider before starting. Some modifications may be needed depending on your stage of pregnancy.
No. Our programs do not include personalized coaching. They are built to be simple to follow and fully self guided, with all the videos and explanations you need to guide you step by step. If you have questions about your program, our team is available at support@carlakayfitness.com.
After your purchase, you receive an email with your access to the app. Just log in to your account to start your program right away. All workouts are presented as guided videos that walk you through step by step.
No. This is a one-time payment that gives you lifetime access to the program. Once your purchase is complete, you can access your program whenever you like, with no monthly fees or automatic renewal.
Because of the digital nature of our programs and the immediate access to content after purchase, all sales are final and no refunds can be granted. Read our full refund policy.