Ready to give all you got to Achieve Your GOAL ?
 
***Program available in French & English***
 
Please note this is currently OPEN Worldwide
 
*ONLY A ONE-TIME PAYMENT* 
 
This program if for:
A beginner in exercising;
A pregnant Mama that is comfortable in exercising;
A Mama with Diastasisrecti 2cm or more;
A 6 weeks Natural delivery Mama
A 8 weeks C-Section Mama
 
***20 MINUTES WORKOUT PER DAY***
 
When to start the HIIT Program : 
If you have Diastasisrecti : start when your gap is healed at 1-1.5
If you don't have Diastasisrecti : start right away by combining the Step program
 
***PROGRAM FOR BUSY MAMAS***
 
Are you a BUSY Mama ?
If the answer is yes, this program is made for you.
 
Both programs together is ONLY 20 mins exercise a day with my workouts.
 
Here is a step-by-step guide to :
Burn Body Fat & Tone up
Heal Your Diastasis Recti
Get rid of your Mom Pouch
 
The HIIT Program consist of a A 5-week HIIT training program (circuit training) with exercise demonstration and description (PDF document)
 
The Step 1 is a 12-weeks Core rehab training plans with exercise demonstration and description for correcting Diastasis Recti & Pelvic Floor (VIDEO FORMAT + Illustrations in the guide) The exercises are explained in the full 1 time round video. The Youtube Link is into the guide
 
*The HIIT Program can be done after healing your abdominal separation.
 
*Exercises are for c-section safe
 
* HOME WORKOUT
 
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